Weigh In record (no journal entry) for 22 January 2023
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67.3 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1148 kcal
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Fat: 61.75g | Prot: 21.94g | Carbs: 121.88g.
Breakfast: Круассан, Жареное Яйцо, Protein Rex Lamington Milky. Lunch: Белореченские Торты Торт Птичье Молоко. Snacks/Other: Махеевъ Джем Малиновый . more...
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Gaining 1.8 kg a Week
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