Weigh In record (no journal entry) for 22 January 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1135 kcal
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Fat: 18.41g | Prot: 91.53g | Carbs: 158.83g.
Breakfast: Ikan Tongkol, Wortel, Bayam, Pepaya, Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Tomat, Bayam, Paha Ayam, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.2 kg a Week
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rezarizqia's Weight History
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