Weigh In record (no journal entry) for 22 January 2023
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107.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2081 kcal
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Fat: 84.66g | Prot: 96.95g | Carbs: 240.85g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Rolade. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Shanghai, Buah Naga. more...
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Losing 0.3 kg a Week
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rolademan's Weight History
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