Weigh In record (no journal entry) for 22 January 2023
|
70.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1687 kcal
|
Fat: 64.25g | Prot: 106.30g | Carbs: 184.62g.
Breakfast: Wortel, Tomat. Lunch: Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Tomat, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Sawi Putih, Tahu. Dinner: Paha Ayam, Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Ayam, Jeruk, Pisang, Apel Fuji. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coconutsweet's Weight History
|