Weigh In record (no journal entry) for 09 December 2014
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63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1338 kcal
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Fat: 42.99g | Prot: 89.72g | Carbs: 151.31g.
Breakfast: Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Magere Kwark Banaan Karamel. Dinner: Kesbeke Piccalilly Zoetzuur, Zaanse Maaltijdsalade, AH Hollandse Stamppot Spinazie, Aldi Saucijzen. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Lay's Oven Barbecue, Campina Slagroom D'light, Optimel Magere Kwark Mango Passievrucht, AH Snoepgroente Radijsjes, AH Gerookte Kipfiletplakjes. more...
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3089 kcal
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Exercise:
Standing - 7 minutes, Sitting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Housework - 3 hours, Sleeping - 9 hours, Running (jogging) - 5/mph - 1 hour and 8 minutes, Bicycling (slow) - 11/mph - 15 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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njomnjom's Weight History
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