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3rd Week of January 2023
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62.4 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1239 kcal
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Fat: 39.13g | Prot: 59.51g | Carbs: 177.91g.
Breakfast: Pisang, Madu, Kurma, Safiya Chia Seed. Lunch: Telur, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Mentimun (dengan Kulit), Nasi Merah, Buncis, Dada Ayam, Wortel. Dinner: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Tahu, Ikan Tongkol, Palmia Margarin, Nasi Merah. Snacks/Other: Kurma, Madu, Chia Seed, Pisang, Wings Food Chocodrink (Belgian Chocolate Taste), Prochiz Gold Cheddar. more...
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2011 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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en_prasetiani's Weight History
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