Weigh In record (no journal entry) for 22 January 2023
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1683 kcal
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Fat: 56.78g | Prot: 87.75g | Carbs: 210.59g.
Breakfast: Tomat, Terong Balado, Ayam Goreng, Nasi Putih. Lunch: SuperIndo Kerupuk Ikan , Cilok, Cumi-cumi, Nasi Putih. Dinner: Terong Balado, Tempe Rebus, Nasi Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Jeruk. more...
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Gaining 1.2 kg a Week
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aisyahdermawan's Weight History
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