Weigh In record (no journal entry) for 21 January 2023
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52.8 kg
Lost so far: 18.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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878 kcal
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Fat: 26.91g | Prot: 47.74g | Carbs: 113.77g.
Breakfast: Banana, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Alface, Pepino (com Casca), Camil Feijão Branco Pronto, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Totosinho Totosinho, Café, Crepioca. Snacks/Other: Mangas, Neugebauer Chocolate 40% Cacau, Piá Iogurte de Morango. more...
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Gaining 2.8 kg a Week
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carolinesouza0392's Weight History
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