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1/22 49.8 27.5 31.7 蠶豆吃多太鹹水腫
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1921 kcal
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Fat: 107.79g | Prot: 105.32g | Carbs: 135.02g.
Breakfast: 頂好 豬絞肉, 豆芽菜, 雞蛋, 呷七碗 油飯. Lunch: 洽洽 葵瓜子, 盛香珍 蒜味蠶豆酥. Dinner: 豆芽菜, 高麗菜, 浤良食品 松花皮蛋, 頂好 豬絞肉, 美而美 豬排. more...
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Gaining 7.7 kg a Week
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