Weigh In record (no journal entry) for 22 January 2023
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65.5 kg
Lost so far: 2.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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313 kcal
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Fat: 16.09g | Prot: 17.42g | Carbs: 34.03g.
Lunch: Tahu Goreng, Tumis Kangkung, Hoka Hoka Bento Nasi Putih, Bandeng Presto. more...
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Losing 2.8 kg a Week
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Tutn (BB awal 69.3)'s Weight History
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