Weigh In record (no journal entry) for 09 December 2014
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1548 kcal
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Fat: 20.59g | Prot: 48.82g | Carbs: 284.98g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Real Quality Rote Beete, Beste Ernte Sellerie-Salat, Parmesan (Gerieben), Maggi Fix für Spaghetti Bolognese, Lidl Gehackte Tomaten, Zwiebeln, Aldi Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3420 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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