Weigh In record (no journal entry) for 21 January 2023
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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471 kcal
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Fat: 33.80g | Prot: 14.60g | Carbs: 26.27g.
Breakfast: Батон, Кофе с Молоком, Йола Шейка Столичная Копчено-Вареная. more...
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Losing 3.5 kg a Week
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Kargofox's Weight History
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