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King_Esser
Journal
21 Jan 23
King_Esser's Journal, 21 Jan 23
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Keine Eingaben mehr moeglich! Syst hängt seit Donnerstag.
113.2 kg
Lost so far:
6.8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
1622 kcal
Fat: 75.46g | Prot: 124.67g | Carbs: 96.57g.
Breakfast:
Hepafast Drink.
Lunch:
Grüner Blattsalat, Edeka Rucola, Händlmaier's Süßer Hausmachersenf, Gurke (Geschält), Paranüsse, Enjoy Free Curcuma Nudeln.
Snacks/Other:
Matjes.
more...
3114 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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King_Esser's Weight History
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