Weigh In record (no journal entry) for 21 January 2023
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83 kg
Lost so far: 9.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1597 kcal
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Fat: 64.63g | Prot: 58.68g | Carbs: 202.73g.
Breakfast: Bolo de Banana e Aveia, Quatá Queijo Minas Frescal Light , Visconti Pão de Forma Integral. Lunch: Salpicão de Frango, Antarctica Guaraná (Copo), Arroz Parboilizado Cozido. Dinner: Forno de Minas Pão de Queijo Tradicional, Banoffe. Snacks/Other: Brigadeiro. more...
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Losing 0.0 kg a Week
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