Weigh In record (no journal entry) for 21 January 2023
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102 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1819 kcal
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Fat: 98.05g | Prot: 91.92g | Carbs: 144.76g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Knusper Müsli Weniger Süß, Banane, Doppelherz Omega-3, Kaffee. Dinner: Käse, Ketchup, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst. more...
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Losing 9.1 kg a Week
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