|
21/01/23
|
128 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
663 kcal
|
Fat: 37.14g | Prot: 22.38g | Carbs: 61.86g.
Breakfast: 3 Corações Café Tradicional, Italac Leite Integral, Delícia Margarina Delícia Cremosa, Seven Boys Pão de Forma (50g). Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Nobre Linguiça de Carne Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fcssouza's Weight History
|