Weigh In record (no journal entry) for 21 January 2023
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1823 kcal
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Fat: 72.08g | Prot: 97.30g | Carbs: 191.43g.
Breakfast: Fratelli La Bufala Margherita DOP, Coca-Cola Coca-Cola (Lattina), Formaggio di Capra (Morbido), Ragù, Barilla Pasta, Bresaola. more...
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Losing 0.2 kg a Week
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Andre_991's Weight History
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