Weigh In record (no journal entry) for 21 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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974 kcal
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Fat: 95.17g | Prot: 78.77g | Carbs: 96.24g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel), Tortilla de Espinaca, Zapallo Hervido, SanCor Queso Danbo, Paladini Jamón Cocido, Bimbo Pan Hamburguesa. Lunch: Manzana Verde, Croppers Pasta de Maní. Dinner: Balcarce Postre, Café con Leche. more...
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Losing 4.7 kg a Week
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martu.lao's Weight History
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