Weigh In record (no journal entry) for 21 January 2023
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78.2 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1392 kcal
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Fat: 54.64g | Prot: 86.45g | Carbs: 138.46g.
Breakfast: Bananas , Moser Roth Premium Dark Chocolate 85% Cocoa. Lunch: Havarti Cheese, Fresh Bean Curd, Bananas , Black Olives, Mizkan Natto, Rice King Multi Grain Rice, Kirkland Signature Chewy Protein Bar, Egg Beaters All Natural 100% Egg Whites . more...
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Losing 0.9 kg a Week
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hopethisworkssss's Weight History
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