Weigh In record (no journal entry) for 21 January 2023
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66.4 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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394 kcal
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Fat: 14.64g | Prot: 19.07g | Carbs: 46.57g.
Breakfast: Приготовленная Летняя Тыква, Вареное Яйцо, Каша Пшенная. more...
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Losing 2.2 kg a Week
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alenk@_sergeevna's Weight History
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