Weigh In record (no journal entry) for 20 January 2023
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60.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1154 kcal
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Fat: 38.53g | Prot: 40.36g | Carbs: 161.41g.
Breakfast: Café com Açúcar, Triunfo Bolacha de Maizena, Zaffari Cuca. Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Dinner: Neugebauer Chocolate Meio Amargo , Pepsi Pepsi, Hellmann's Maionese, Pizza de Queijo de Massa Fina. Snacks/Other: Lacta Chocolate Laka Oreo, Salada de Frutas. more...
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steady weight
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criskumpel's Weight History
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