Weigh In record (no journal entry) for 21 January 2023
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59 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1264 kcal
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Fat: 36.73g | Prot: 58.99g | Carbs: 173.42g.
Breakfast: Loncoleche Yogurt Vegetal Soya Frutilla. Lunch: Colun Queso Rallado Parmesano, Colun Queso Rallado Parmesano, Wasil Garbanzos Listos para Servir, Carozzi Ravioli Ricotta y Espinaca, Carozzi Ravioli Ricotta y Espinaca. Dinner: Clara de Huevo, Huevo, Toddy Galletas con Chispas de Chocolate. more...
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Losing 1.4 kg a Week
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