Weigh In record (no journal entry) for 21 January 2023
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78.0 kg
Lost so far: 1.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1261 kcal
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Fat: 35.39g | Prot: 69.61g | Carbs: 165.72g.
Breakfast: Al Dente Pasta Carba-Nada Egg Fettuccine, Chicken Stock , Casa Mamita Salsa Con Queso, Ragu Old World Style Traditional Pasta Sauce, Publix Boneless Skinless Chicken Thighs, Clementines . Dinner: Szechuan Chicken, P.F. Chang's Egg Rolls, Brown Rice. Snacks/Other: Slim Kim Popcorn . more...
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Losing 3.2 kg a Week
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