Weigh In record (no journal entry) for 21 January 2023
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71 kg
Lost so far: 1.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1580 kcal
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Fat: 54.56g | Prot: 90.56g | Carbs: 174.73g.
Breakfast: Frimesa Presunto Fatiado, Pão Caseiro, Pão de Açúcar Torta de Espinafre com Ricota, Vitafor Glutamax. Lunch: Madero Super Salada Mignon. Afternoon Tea: Frimesa Presunto Fatiado, Pão Caseiro, Melão, Yakult Taff Man Ex. Dinner: Batata Inglesa Cozida, Korin Coxinha da Asa, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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neycelli's Weight History
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