Weigh In record (no journal entry) for 21 January 2023
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1606 kcal
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Fat: 64.24g | Prot: 34.54g | Carbs: 220.51g.
Breakfast: Quaker Quick Oats, International Delight French Vanilla Coffee Creamer, Blueberries . Lunch: Oscar Mayer Cheese Dogs, Wise Foods Original Butter Popcorn, Snack Pack Vanilla Pudding, Frieda's Cara Cara Oranges, Publix Hotdog Buns. Dinner: Publix Hotdog Buns, Oscar Mayer Cheese Dogs. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). more...
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Losing 4.8 kg a Week
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yagirlniknik's Weight History
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