Weigh In record (no journal entry) for 21 January 2023
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55.1 kg
Lost so far: 4.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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572 kcal
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Fat: 16.88g | Prot: 18.88g | Carbs: 87.25g.
Breakfast: Агуша Творог Детский Черника, Мандарины, Кофе с Молоком. Lunch: Бургер Кинг Сандей Шоколадный , Бургер Кинг Латте (300мл). more...
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Losing 4.9 kg a Week
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