Weigh In record (no journal entry) for 21 January 2023
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69.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1843 kcal
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Fat: 78.97g | Prot: 133.79g | Carbs: 130.51g.
Breakfast: Rabas. Lunch: Hacendado Gelatina Fresa, Milbona Yogur Natural, Hacendado Atún en Aceite de Oliva, Hacendado Sardinas en Aceite de Oliva, Té Rojo, Reina Gelatina Sabor Fresa, Hacendado Langostino Cocido, Arroz con Mariscos. Dinner: Hacendado Piña Natural a Rodajas, Alesto Almendra Frita y Salada, Chuletón, Verdifresh Canónigos, Amstel Radler 0,0. Snacks/Other: Naranjas, Hacendado Fresa o Freson. more...
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1803 kcal
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Exercise:
Soccer - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ivan2784's Weight History
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