Weigh In record (no journal entry) for 21 January 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1863 kcal
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Fat: 69.78g | Prot: 81.24g | Carbs: 181.78g.
Breakfast: Café com Açúcar, Piracanjuba Queijo Mussarela , Ovo, Seven Boys Pão de Forma (50g). Lunch: Pequi, Tomates Cereja, Ovo Cozido, Perdigão Steak de Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Salsicha, Massa Leve Massa para Pastel. Snacks/Other: Stella Artois Cerveja sem Glúten , Cerveja. more...
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Losing 0.4 kg a Week
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Katy2022's Weight History
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