Weigh In record (no journal entry) for 21 January 2023
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81.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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596 kcal
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Fat: 30.76g | Prot: 26.85g | Carbs: 50.49g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Bim Simit Ekmek. more...
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Gaining 1.2 kg a Week
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Antidepresan.'s Weight History
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