Weigh In record (no journal entry) for 21 January 2023
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1495 kcal
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Fat: 72.84g | Prot: 70.78g | Carbs: 140.04g.
Breakfast: Nestlé Requeijão Light, Ovo (Inteiro), Pão Integral. Lunch: Ovo de Codorna, Salada Crua, Abóbora Cozida, Sadia Coxa e Sobrecoxa de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Kinder Bueno White, Peccin Trento Chocolate, Oba Abóbora Cabotia, Lugen Arroz Integral Agulhinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: La Frutta Picolé de Uva, Sorvelândia Picolé de Chocolate. more...
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Losing 0.4 kg a Week
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leticiahoefling's Weight History
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