Weigh In record (no journal entry) for 21 January 2023
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3016 kcal
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Fat: 119.11g | Prot: 165.07g | Carbs: 319.34g.
Breakfast: Café com Açúcar, Cheesecake com Frutas, Skinka Suco Frutas Cítricas, Saúde no Copo Bauru de Frango. Lunch: McDonald's McShake Ovomaltine, McDonald's Batata Frita (Média), McDonald's Duplo Cheddar. more...
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steady weight
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Peu | Insta: @pdrolma's Weight History
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