Weigh In record (no journal entry) for 21 January 2023
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51.7 kg
Lost so far: 7.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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955 kcal
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Fat: 3.00g | Prot: 14.17g | Carbs: 224.96g.
Breakfast: Увелка Крупа Кукурузная, Яблоко, Банан. Lunch: Яблоко. more...
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Losing 3.5 kg a Week
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