Weigh In record (no journal entry) for 21 January 2023
|
54.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2130 kcal
|
Fat: 90.91g | Prot: 63.55g | Carbs: 182.41g.
Breakfast: Огурец (с Кожурой), Банан, Power Pro Femine Zero, Ирбитский Молочный Завод Молоко Ирбитское 2,5%, Кофе, Вареное Яйцо, Смак Хлеб Польза. Lunch: Сахар, Чай, SPAR Шаурма с Курицей . Dinner: Stella Artois Пиво, Lay's Чипсы. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binukolga1's Weight History
|