Weigh In record (no journal entry) for 21 January 2023
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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289 kcal
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Fat: 1.91g | Prot: 25.29g | Carbs: 45.51g.
Breakfast: Morangos, Garoto Cacau em Pó Solúvel 100% Cacau, Xilitol, Molico Leite Desnatado em Pó, Hortifruti Mamão Formosa, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. more...
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steady weight
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Duducsilva's Weight History
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