Weigh In record (no journal entry) for 21 January 2023
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1592 kcal
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Fat: 73.42g | Prot: 56.98g | Carbs: 180.24g.
Breakfast: Смешанные Орехи, Бананы, Овсяная Каша на Молоке, Ener Bio Soft Aprikosen, Ja! Soft-Pflaumen, Очищенные Семена Подсолнечника. Lunch: Шоколад, Jacobs Espresso , Gutes Land Milch 3,5%, Овсяная Каша на Молоке, Очищенные Семена Подсолнечника, Ja! Soft-Pflaumen, Ener Bio Soft Aprikosen. Dinner: Kunella Feinkost Reines Mandelöl, Жареное Яйцо, Зеленый Листовой Салат, REWE Ciabatta Peperoni. Snacks/Other: Шоколад, Печеночный Паштет (Консервы), REWE Ciabatta Peperoni. more...
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1820 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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Matataku's Weight History
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