Weigh In record (no journal entry) for 21 January 2023
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67.8 kg
Lost so far: 40.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2526 kcal
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Fat: 109.78g | Prot: 79.01g | Carbs: 304.08g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Курник. Lunch: Пряник, Кофе с Молоком и Сахаром, Лапша, Котлета Куриная. Dinner: Простоквашино Молоко 2,5%, Курник. more...
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Gaining 1.9 kg a Week
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багира61's Weight History
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