Weigh In record (no journal entry) for 21 January 2023
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58.6 kg
Lost so far: 12.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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730 kcal
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Fat: 35.80g | Prot: 37.00g | Carbs: 65.00g.
Lunch: МакКофе Кофе 3В1, Папа Гриль Шаурма с Курицей. more...
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Losing 2.1 kg a Week
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