Weigh In record (no journal entry) for 21 January 2023
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105.2 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2180 kcal
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Fat: 93.40g | Prot: 41.41g | Carbs: 131.96g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Granarolo Latte Scremato senza Grassi, Marmellate e Conserve, Zucchero. Lunch: Uovo, De Cecco Paccheri, Guanciale. Snacks/Other: Moretti La Rossa 7.2. more...
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Losing 1.0 kg a Week
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francescoami's Weight History
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