Weigh In record (no journal entry) for 21 January 2023
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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306 kcal
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Fat: 12.84g | Prot: 10.18g | Carbs: 37.70g.
Breakfast: Сметана 15%, Морозко Блинчики с Мясом. more...
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Losing 3.5 kg a Week
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valya.ivashkevich's Weight History
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