Weigh In record (no journal entry) for 21 January 2023
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1171 kcal
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Fat: 47.49g | Prot: 65.12g | Carbs: 125.36g.
Breakfast: ABC Kecap Inggris, Bango Kecap Manis, Maestro Thousand Island Salad Dressing, Tempe, Wortel, Jawara Saus Sambal, Palmia Margarin, Tahu. Lunch: Telur Rebus. Dinner: Rendang, Mie, Nasi Putih, Kentang Rebus. Snacks/Other: Yakult Less Sugar, Jeruk. more...
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2002 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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