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2.Seviye ortası ( verilen kg 0.200 🙄 )
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96.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1338 kcal
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Fat: 76.83g | Prot: 52.14g | Carbs: 117.94g.
Breakfast: Fındık, Badem, Bahçeden Kuru İncir, Ceviz, Duranlar Kaymak , Halis Medine Hurması. Dinner: Mis Köy Peyniri, Pınar Taze Kaşar, Mevsim Salata, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Cacık, Migros Karışık Turşu , Etli ve Pirinçli Sarma, Etli Kuru Fasulye. more...
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Losing 0.2 kg a Week
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ercanülker's Weight History
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