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3. Seviye ortası ( Verilen kg 0.800 🙂 )
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94.1 kg
Lost so far: 13.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1100 kcal
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Fat: 67.79g | Prot: 54.19g | Carbs: 78.24g.
Dinner: Mis Tam Yağlı Yoğurt, Pancar, Ceviz, Fırında Kaşarlı Mantar, İzmir Köfte, Salatalık (Soyulmuş), Domatesler, Mevsim Salata, Kıymalı Karnabahar, Kıymalı Ispanak, Ayran Çorbası. more...
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Losing 0.8 kg a Week
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ercanülker's Weight History
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