Weigh In record (no journal entry) for 21 January 2023
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91.8 kg
Lost so far: 19 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1840 kcal
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Fat: 101.30g | Prot: 58.00g | Carbs: 176.39g.
Lunch: Apfelmus, Eierpfannkuchen. Dinner: Spiegelei, Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Schwarzwälder Kirschtorte, Mandarine, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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