NicoleK89's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

61.5 kg Lost so far: 12.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1385 kcal

Fat: 64.89g | Prot: 64.27g | Carbs: 129.27g. Breakfast: Avocado, Fried Egg, Ölz Vitalbrot. Lunch: Goats Cheese (Hard), Tomatoes, Reis-Fit Kichererbsen mit Quinoa und Gemüse. Dinner: Weetabix Weetabix, 2% Fat Milk. more...

1880 kcal

Exercise: Weight Training (moderate) - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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NicoleK89's Journal, 21 Jan 23

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NicoleK89's Weight History