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Jminuszehn
Journal
21 Jan 23
Jminuszehn's Journal, 21 Jan 23
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Wuuuhuuuu, läuft ja.
66.3 kg
Lost so far:
3.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
951 kcal
Fat: 24.96g | Prot: 51.57g | Carbs: 118.99g.
Breakfast:
Buko Frischkäse India, REWE Bio Mehrkornbrötchen.
Lunch:
Bohnenmus (Konserviert), Spiegelei ohne Fett, Spiegelei ohne Fett, DM Bio Linseneintopf mit Kartoffeln .
Dinner:
REWE Weltmeisterbrötchen, Buko Frischkäse India.
more...
1616 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jminuszehn's Weight History
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