Weigh In record (no journal entry) for 21 January 2023
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111.5 kg
Lost so far: 22 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1307 kcal
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Fat: 37.82g | Prot: 178.76g | Carbs: 64.63g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Mayonnaise, Edeka Alaska Seelachs-Filets. Dinner: Ofengemüse, Putenland Puten Schnitzel. more...
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Losing 7.7 kg a Week
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Philstaaa's Weight History
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