Weigh In record (no journal entry) for 21 January 2023
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2846 kcal
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Fat: 111.66g | Prot: 174.31g | Carbs: 279.91g.
Breakfast: DILO Fiocchi D’Avena Cioccolato , Milbona Yougurt Intero Bianco, Noci, Belbake Cacao Amaro in Polvere, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Polipo, Riso Fritto con Gamberetti, Tonno Fresco, Olio Extra Vergine di Oliva, Salmone. Dinner: Lidl Dessert Proteico Vaniglia, Gelatelli High Protein Gelato al Cioccolato , Tre Mulini Stuzzichine Gusto Bacon, Olio d'oliva, Zucchine, PanBauletto Integrale, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Lidl Hamburger di Pollo. Snacks/Other: Mela, Arance. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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