Weigh In record (no journal entry) for 21 January 2023
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88.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1402 kcal
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Fat: 43.63g | Prot: 135.83g | Carbs: 114.33g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Plátano, Milbona Skyr Natural. Lunch: Aceite de Oliva Extra Virgen, Huevo Frito sin Grasa, Hacendado Espagueti Sazonador, Slendier Noodle Konjac, Hacendado Brócoli, Hacendado Champiñones Laminados, Pimiento Rojo, Cebollas Rojas. Dinner: Hacendado Mango Dados, Hacendado Cacahuete en Polvo Desgrasado, Milbona Skyr Natural, Entrepinares Queso en Lonchas Light. Snacks/Other: Mercadona Natillas Proteicas, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur 0% Natural Edulcorado, IronMaxx 100% Whey Protein Vanilla Coffee. more...
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Losing 2.1 kg a Week
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mercedespl's Weight History
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