Weigh In record (no journal entry) for 21 January 2023
|
49.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
495 kcal
|
Fat: 20.90g | Prot: 34.49g | Carbs: 44.84g.
Breakfast: Dew Fresh Sour Cream, Sonko Matzo, Nature's Choice Carob Powder, Yoghurt, Tvorog from Amasi mass, Crede Flax Flour, Bakali Corn Cakes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Little Mitochondria's Weight History
|