Weigh In record (no journal entry) for 21 January 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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722 kcal
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Fat: 27.66g | Prot: 58.28g | Carbs: 59.28g.
Breakfast: AH Vloerbrood Meergranen, ERU Smeerkaas. Lunch: Witte Champignons (Geroerbakt), AH Vloerbrood Meergranen, Gebakken Ei, Aldi Schouderham. Snacks/Other: Milbona High Protein Pudding Chocolate, Latte Macchiato. more...
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Gaining 2.8 kg a Week
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Manuela12345678901's Weight History
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